Gabrielle Hamen-Kieffer

 

 

Gabrielle Hamen-Kieffer

Success Strategist • Consultant • Trainer

 

 

photo by Daniel Kieffer Photography

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You've heard of Survivor.
 

Now check out Thrivor!

 

 

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New book coming soon...

AVOIDING

ME

I am special

Adoption, abuse and anguish set the stage for a little girl to face a life of many years filled with unimaginable pain. It was a life that kept Gabrielle running from herself, pretending to be someone she was not, and avoiding who she really was.  She sought help from professionals and friends and prayed for guidance until she understood the gift that God created her to be.

This thought provoking book chronicles her life through her various name changes. With three first names and four last names her identities become a rich story with a great lesson to be learned about the resiliency of the human spirit. This is a woman named Gabrielle whose triumphant journey helps us all learn a bit more about our own identities and helps us to discover the fits hidden behind the pain inside each of us.

 

Abuse & Recovery

 

 

Abuse Programs

 

 

 

Gabrielle found her power by overcoming 26 years of sexual violence. She has persevered through years of turmoil to emerge triumphant and thriving! She sits on a variety of advisory boards which allow her to use her knowledge and experience to help prevent sexual abuse and crime. She can also be found at many community notification meetings giving her voice to the issues surrounding sexual violence.  Printable Page

 

View Gabrielle in action

 

 


 

 

Thriving

 

Thriving  Despite Abuse

Thrive After Abuse 

 

Have you given up on striving for a better life because you have been abused or are being abused? You can let negative experiences keep you a victim or you can choose hope for a better life. Human beings can and do overcome abuse in life.  

 

After 26 years of abuse, Gabrielle developed a strategy that pulled her out of the pit of despair into Thrivorship. There's no bag of tricks, quick answers, or “fix it” plan, but this program teaches participants the elements necessary to become a Thrivor  and how to develop their own resiliency plan. 

 

Thriving in life is cyclical for you will always face challenges. How you conquer fears, accept change, trust others, forgive, persevere and take risks will determine how fulfilling your life will ultimately be. You have the power to overcome abuse.  

 

Thrivors discover: 

  • How to conquer fears

  • How to embrace change

  • How to make wiser choices

  • To establish appropriate boundaries

  • How to increase self esteem

  • To trust

  • How to forgive themselves and others

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Forgive and Live

 

Forgive and Live!

Gain Power In Your Life Through Forgiveness 

 

Have you been a victim of abuse? Does your abuser seem to have power over you still? Do you want to gain control of your life and thrive? If you answered yes to any of these questions then you would benefit from Forgive and Live! 

 

In this dynamic and inspirational program, Gabrielle shares her journey of forgiveness. She talks about being bound by anger, blame and hatred and how those emotions led to many medical problems and broken relationships.

 

She teaches the participants how they too can break the bondage of victimhood and move on toward Thrivorship™. Participants will learn what forgiveness is, what it is not and how to actively forgive those who have hurt them in the past.  

 

Forgivers learn: 

  • The myths of forgiveness

  • The role of forgiveness in moving beyond current situations

  • The benefits of forgiveness

  • How to forgive

  • Steps to use forgiveness positively to transform your daily life

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Two Minutes

 

Every Two Minutes

Understand and Prevent Sexual Assault

 

 

Every two minutes, somewhere in America, someone is sexually assaulted. One out of every six American women has been the victim of sexual assault. About 44% of rape victims are under 18 years old. Three out of 20 victims are under the age of 12. These statistics are staggering. Yet it takes two to tango, and sexual assault is no different. 

 

In this enlightening keynote, Gabrielle shares her experiences of repeated sexual assault and how her choices, boundaries, and self esteem played a part. Teens and young adults today must deal with raging hormones, peer pressure, and challenged communication with the opposite gender. Add alcohol to this and the chances of sexual assault occurring increases.  

 

Every Two Minutes teaches young people how to protect themselves from sexual assault.  Miscommunication runs rampant among this age group.  When girls say “no” but don’t mean it, boys learn to disregard “no.”  And because of their lack of experience, young people will often equate sex with love.  Pressure to be accepted may lead young people into relationships for which they’re not ready or that are not necessarily appropriate. 

 

This program will help to dispel the myths about dating, love, and sex.  Self esteem needs to be nurtured in healthy ways so that young people respect themselves enough to make wise choices and use clear communication to set boundaries. Respecting others plays a part too. This may not be the “cool” approach among peers, but living with the pain and shame that comes from sexual assault is much harder to overcome. 

 

Attendees learn to: 

  • Identify potentially abusive situations

  • Make healthy choices

  • Establish boundaries

  • To respect themselves

  • Steps to increase self esteem

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Prevent

 

You Have The Power to Prevent Child Sexual Abuse

Preventing and Understanding Child Sexual Abuse

 

 

Ideal for: Parents of any age children, Family members, Caregivers, Teachers/Athletic Coaches, Youth workers
 

Statistics show that 93% of juveniles who have been abused knew their abuser.

 

The abusers are your family, your friends, your children’s teachers, your neighbors and your acquaintances. People you and your children trust.

 

In this ground breaking forum, Gabrielle has partnered with a recovering sex offender to provide valuable information about preventing child sexual abuse. Learn from the experts who have not only lived through years of abuse and offending, but have thrived beyond it!

 

This program promises to be an enlightening discussion about who is at risk for abuse, signs of abuse and lures of sexual offenders. Adults will leave with a better understanding of how to prevent sexual abuse by recognizing potential abusers around them in every day life.

 

Attendees learn: 

  • How to prevent abuse

  • The signs of sexual abuse

  • The tricks and lures of sex offenders

  • How to help an abuse victim

Learn from those who have lived it.

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TEENT.E.E.N.

Teens empowered, educated - not abused

 

“About 44% of rape victims are under age 18. Three out of every twenty victims (15%) are under age 12.”

Bureau of Justice Statistics, U.S. Department of Justice, 1997

 

Teen and college years are confusing, frustrating and exhilarating! A strange balance between needing our families and breaking free to independence. Part of that process includes hormones and sexual exploration.

 

What are you learning about sex abuse and healthy relationships?

 

Like many teens who don’t receive adequate information about healthy relationships, Gabrielle found herself experiencing molestation, stalking and domestic violence all by the time she was twenty-one.

 

She learned the hard way and candidly shares what she learned from her life of abuse, her journey toward healthy relationships, and how others can protect themselves from sexual abuse.

 

Young Adults will learn:

  • What is sexual abuse

  • How to protect yourself

  • Warning signs of abusers

  • How to thrive through sexual abuse

  • Consequences of promiscuity

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Partial Client List
  • 3M

  • AIM To Succeed

  • American Business Women’s Association

  • Ameriprise Financial

  • Business & Professional Women

  • Cargill

  • College of St. Catherine

  • Concordia College

  • General Mills

  • Government IT Symposium

  • LaGrange Bible Church

  • Leadership St. Paul

  • Minneapolis Chamber of Commerce

  • Minneapolis Children’s Museum

  • MN Women in Technical & Community Colleges Association

  • Minnesota Department of Health

  • Minnesota Women of Today

  • Normandale Community College

  • North Memorial Women’s Center

  • Overcomer Outreach

  • Postal Customer Council

  • Presentation Sisters Women's Retreat

  • Qwest

  • Ridgewater College

  • St. Paul Area Council of Churches

  • St. Paul Chamber of Commerce

  • Southwest Minnesota State University

  • Stop It Now!

  • Target

  • Twin Cities Life & Health Claims Association

  • United Properties

  • United Way

  • Wells Fargo

  • Wheaton College

  • Wisconsin State Association of Occupational Health Nurses

  • Working Family Resource Center

  • Woodland Hills Church

 
Other Resources

 

There a many resources to help you and your organization thrive. Follow the links to learn more.

 

HR Essential

Blending the human being with business practices. HR Essential works with businesses and people who are concerned about domestic abuse and want to be part of the solution.

 

Jacob Wetterling Foundation

The Jacob Wetterling Foundation's mission is to protect children from sexual exploitation and abduction.

 

Kids Weyes

KidzWeyes provides awareness and safety programs for children, parents and the professional community for the prevention of abduction, endangerment, and sexual exploitation of children.

 

Minnesota Coalition Against Sexual Assault

 

 

The services of MNCASA are designed to assist local programs in providing state of the art advocacy and prevention programming and to affect public perception and policy in relation to sexual assault.

Rape, Abuse & Incest National Network

 

 

 

 

 

RAINN is the nation's largest anti-sexual assault organization. Itat operates the National Sexual Assault Hotline at 1.800.656.HOPE and carries out programs to prevent sexual assault, help victims and ensure that rapists are brought to justice. You will find statistics, counseling resources, prevention tips, news and more.

 

Stop It Now!

Stop It Now!'s mission is to call on all abusers and potential abusers to stop and seek help, to educate adults about the ways to stop sexual abuse, and to increase public awareness of the trauma of child sexual abuse.

 

You Have The Power

 

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